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Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older |  | Author: Deborah Davis
Publisher: Shambhala
Category: Book
List Price: $24.95
Buy New: $14.79
as of 2/9/2012 19:46 PST details
You Save: $10.16 (41%)
New (27) Used (17) from $12.82
Seller: allnewbooks
Sales Rank: 286715
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 192
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 8 x 0.5 x 9.3
ISBN: 159030537X
EAN: 9781590305379
ASIN: 159030537X
Publication Date: July 29, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
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