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Safe Hormones, Smart Women |  | Author: D Lindsey Berkson
Publisher: CreateSpace
Category: Book
List Price: $22.95
Buy New: $16.52
as of 9/6/2010 03:47 CDT details
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Seller: Amazon.com
Rating:  6 reviews
Sales Rank: 29581
Media: Paperback
Pages: 324
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 8.7 x 5.9 x 1
ISBN: 1453612076
Dewey Decimal Number: 613
EAN: 9781453612071
ASIN: 1453612076
Publication Date: June 10, 2010
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Product Description
- Balanced hormones are critical for vibrant health. - This applies both to your own hormones or those prescribed. - Science is now saying it's safe to take hormones for some women. - For some women it's safer to take hormones, even for a few years, than to not to take them at all. For the first time find out - - How balanced hormones can decrease the risk of heart disease, diabetes, being overweight, getting hospitalized, getting wrinkled, low sex drive, insomnia, exhaustion, even safeguard breasts. - Learn about the protective side of estrogen & the dangerous side of folic acid. - About the environment and progesterone resistance. - Learn the safety of soy before or after a diagnosis of breast cancer. - Hear about sedentary versus athletically fit food. - Which 7 foods you must eat to keep hormones safe, and which 7 you must avoid. -Learn which nutrients keep hormones safe and which ones put us more at risk of disease. This is an entertaining page turning book on the science behind hormones and foods. Learn about the truth about soy and breasts, how melatonin and vitamin D are estrogen's good buddy and how women's bodies yearn and synergize with fish oil. Discover a new understanding of estrogen and how it can make anti-cancer substances in your body if you eat right and take the optimal supplements at the appropriate times. Learn about the good estrogen dominance. Laugh and learn at the same time with Lindsey, a scholar at a science driven think tank on estrogens, a nutritionist, and a breast cancer survivor.
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| Customer Reviews:
Showing reviews 1-5 of 6
An advisory of how to get one's biology under control, highly recommended August 8, 2010
Midwest Book Review (Oregon, WI USA)
Hormones are the reasons why a woman's body can change from one day to the next. "Safe Hormones, Smart Women" is a discussion of hormones and how to understand them, and what they can do to affect a woman's day to day life, and most importantly, how to control them . Weight issues, breast health, diet, and more, "Safe Hormones, Smart Women:" is an advisory of how to get one's biology under control, highly recommended.
This woman is a national treasure July 14, 2010
fem-vital
Incredible!!!!!!!!Every woman needs to read this book-NOW! I marvel at the power of her writing.This information is so important,I can't believe this woman has been a national secret for so long. The data and interpretations are so valuable for all of us. Well done-- I am now looking at her other books and if anybody cares about their health and wellness..they should as well.
Laugh 'n Learn July 6, 2010
J.B. Steinberg
I didn't know how much I didn't know until I read this book. Safe Hormones Smart Women is a gold mine of a book that no woman (or physician working with hormones) should be without. Lindsey Berkson has done all the digging, and has left no stone unturned on her mission to get the whole truth and nothing but the truth about hormones out to her readers. She has done an outstanding job of compiling, simplifying and organizing massive amounts of scientifically based information, resulting in the most comprehensive and user-friendly book on this subject that I have ever come across. Her easy-to-read conversational style of writing is punctuated with her own brand of humor that will keep you laughing while you're learning . . . lots and lots!
Get Yourself Together July 2, 2010
L. Koch (High Desert, California)
I am constantly on the lookout for new studies and information on women's health issues. This book is well researched and contains important information that I have not found elsewhere. I have sent the Amazon link to all my women friends and recommended that they buy it.
Lindsey know's what's she's doing! May 17, 2010
Leigh A. Giordano (scottsdale, az)
1 out of 1 found this review helpful
Lindsey is more researched and knowledgeable than any woman I know on women and hormones. I trust her advice and know she has not only gets it, but she lives it!
Showing reviews 1-5 of 6
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