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Relax and Renew: Restful Yoga for Stressful Times

Relax and Renew: Restful Yoga for Stressful TimesAuthors: P.T. Judith Hanson Lasater Ph.D., Fred Stimson, Judith Lasater Ph.D. P.T.
Publisher: Rodmell Press
Category: Book

List Price: $21.95
Buy New: $16.84
as of 2/7/2012 07:29 PST details
You Save: $5.11 (23%)



New (14) Used (60) Collectible (1) from $3.18

Seller: Galant
Sales Rank: 135218

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 0
Dimensions (in): 9.9 x 8.4 x 0.7

ISBN: 0962713848
EAN: 9780962713842
ASIN: 0962713848

Publication Date: August 1995
Availability: Usually ships in 1-2 business days

Also Available In:

  • Paperback - Relax and Renew: Restful Yoga for Stressful Times
  • Kindle Edition - Relax and Renew: Restful Yoga for Stressful Times
  • Paperback - Relax and Renew: Restful Yoga for Stressful Times

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Product Description
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.


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