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The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life |  | Author: Paula Owens
Publisher: Paula Owens
Category: Book
List Price: $18.95
Buy New: $8.77
as of 2/9/2012 19:48 PST details
You Save: $10.18 (54%)
New (25) Used (24) from $2.94
Seller: massbookstore
Sales Rank: 248835
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 2nd Updated
Pages: 293
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 9.2 x 5.8 x 0.7
ISBN: 061525750X
EAN: 9780615257501
ASIN: 061525750X
Publication Date: January 26, 2009
Availability: Usually ships in 1-2 business days
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Product Description
THE POWER OF 4 is a must read if you re serious about changing your body and transforming your life. The four powers include nutrition, lifestyle, exercise and supplements.
THE POWER OF 4 is based on scientific research, integrative medicine and Paula s 20+ years of experience in the health, nutrition and fitness industry.
One of Paula's secrets to achieve your highest level of health as well as permanent weight loss, is to implement two Healthy Changes each week. Every week you will add two more Healthy Habits.
Read or listen to THE POWER OF 4 to discover other health, vitality, longevity and fat loss maximizing secrets such as:
Natural hormone balancing
Winning the war on adrenal fatigue
Overcoming sleep and digestive issues
The best exercises for fat loss
The top supplements for optimal health
How to change your thought process
Natural modalities for aging well and eliminating common health complaints
REVIEWS
Perhaps the most remarkable thing about Paula s book is that it took so long for someone to transpire all of this information to share with the public, said Harry O. Eidenier Jr., Ph.D. I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics.
If you want practical, scientific and up-to-date information that will transform your health and your life, then add this incredible book by Paula Owens to your personal library. ~Mark Houston, MD MS FACP FAHA Author What Your Doctor May Not Tell You About Hypertension
"Paula Owens walks the walk! This is a terrific program that can benefit and empower you!" ~Jonny Bowden, PhD, CNS Best Selling Author
The Power of 4 provides truthful solutions for well-being, fat loss and total health. ~Dr. Eric Serrano, M.D. Serrano Family Practice
I love this book. Paula's book is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition. ~Todd Durkin, Author, Trainer of the San Diego Chargers and 2010 Super Bowl Champion, Drew Brees
The Power of 4 is a very informative book on how to navigate the challenges that are associated with today s lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible. ~Dr. Steve Osterhout, D.C. Specialized Family Chiropractic, Kalamazoo, MI
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