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Strong Women, Strong Bones, Updated |  | Authors: Miriam E. Nelson, Sarah Wernick
Publisher: Perigee Trade
Category: Book
List Price: $17.00
Buy New: $9.06
as of 2/7/2012 06:58 PST details
You Save: $7.94 (47%)
New (26) Used (27) from $2.78
Seller: ---greatbookdeals
Sales Rank: 42184
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: Updated
Pages: 336
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 9 x 6.4 x 0.9
ISBN: 0399532498
EAN: 9780399532498
ASIN: 0399532498
Publication Date: April 4, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: - A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
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