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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You |  | Author: Jillian Michaels
Publisher: Three Rivers Press
Category: Book
List Price: $14.95
Buy Used: $6.30
as of 7/29/2010 17:46 CDT details
You Save: $8.65 (58%)
New (66) Used (76) from $6.30
Seller: goodwill_industries_san_francisco
Rating:  213 reviews
Sales Rank: 1451
Media: Paperback
Edition: 1st Pbk. Ed
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 9.1 x 7.3 x 0.9
ISBN: 0307382516
Dewey Decimal Number: 613.25
EAN: 9780307382511
ASIN: 0307382516
Publication Date: January 22, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9780307382511 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
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| Customer Reviews:
Showing reviews 1-5 of 213
 Almost done with the program July 26, 2010
Lindsay Kerstetter (YORBA LINDA, CA, US)
This book contains an excellent plan to get in incredible shape! I do warn you though -- you need to be in fairly good shape to do this. There's a test in the beginning, I would recommend making sure you can do that before starting. There are some intense strength moves, so practice push ups before starting! Some of the meals are gross, but most of them are delicious and healthy. I plan on eating some of these meals on a regular basis after the 30 days. Also -- I'm on Day 20 of the program and I feel great! I have only lost a pound or two, but I'm already at my healthy weight and I've toned up a lot. Definitely take the before pictures like she says in the beginning, it makes you feel great when you're this far in!
 Food choices are horrible July 20, 2010
Deidre Houston (Eastern, USA)
1 out of 1 found this review helpful
I am sure that this book would do what you need it to do with respect to weight loss regarding the diet and workout plan. Why she would recommend some of the brands and types of food (Splenda, lunchmeat, etc.) is beyond me. Must have been before she was enlightened and wrote Master Your Metabolism. What was she thinking? This is definitely not clean organic eating.
Impressive! June 27, 2010
UE
This book really helps you understand the concept of eating and excercising and the need to do both to gain a new body that you will be happy about.
Amazing June 27, 2010
Chelsea Hastings (Florida, USA)
I have been using this book for two weeks and have lost 10 Pounds. I am only trying to lose my last 20 pounds which is what the book is made for. I am sure I can do it with this easy to use instructions but you really do have to work hard to keep it up. If you don't have the willpower than you have to find it.
making the cut June 13, 2010
Helen Keller (Las Vegas, NV)
This is a great book! Not only does Jillian give a detailed program, but she is honest in her writing about what a person needs to do to be serious about getting lean.
Showing reviews 1-5 of 213
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